Over two-thirds of adults in the United States report experiencing neck discomfort at some point in life, making it a frequent complaint. According to Chiropractor Mag, different factors can cause neck pain. Some common symptoms are associated with the condition. In this article, we’ll take a look at some of the most common symptoms of neck pain so that you can be on the lookout for them.
Causes of neck pain
There are many possible causes of neck pain, and it can be challenging to pinpoint the exact cause of your pain. However, some of the most common causes of neck pain include:
-Strained muscles: Muscles can become strained from poor posture, repetitive motions, or sleeping in an awkward position.
-Degenerative disc disease occurs when the discs between the vertebrae begin to break down and collapse. This can cause pain, stiffness, and decreased range of motion.
-Osteoarthritis is a form of arthritis that affects the joints, including the joints in the neck. Osteoarthritis can cause pain, stiffness, and inflammation.
-Facet joint syndrome occurs when the facet joints (the joints that connect the vertebrae) become inflamed or irritated. Neck discomfort and tightness may result from this.
You must visit a doctor or other healthcare professional to receive a diagnosis and treatment plan if you have neck pain. Treatment for neck pain will vary depending on the underlying cause.
Most common symptoms of neck pain
A common condition that has a wide range of potential causes is neck pain. The most common symptoms of neck pain include:
Stiffness and/or decreased range of motion in the neck
Pain that radiates from the neck into the shoulders, arms, or upper back
Headaches
Tingling or numbness in the arms or hands
Cracking your neck can also cause neck pain.
If you are experiencing any of these symptoms, you must see a doctor or other healthcare provider to rule out any severe underlying conditions. In many cases, neck pain can be treated with conservative measures such as ice, heat, and over-the-counter pain medication. It is crucial to get medical help if the pain is severe or persists for more than a few days.
How to treat neck pain
The best course of action for treating neck discomfort will depend on what is causing the pain in the first place. However, some general tips can help relieve neck pain regardless of the cause.
First, it is essential to maintain good posture. This means sitting up straight with your shoulders back and your head level. When standing, maintain a balanced weight distribution over both feet. Choose a pillow that supports your head and neck in a neutral posture when sleeping.
Second, try to avoid any activities that put a strain on your neck. This includes lifting heavy objects or sitting in one position for extended periods. If you must perform these tasks, take frequent breaks to stretch and move your neck.
Third, apply heat or cold to the painful area. Heat can relax muscles and improve circulation, while cold can reduce inflammation and numb pain. Try using a heating pad or ice pack for 15-20 minutes.
Finally, over-the-counter pain medications can help manage neck pain. Ibuprofen and acetaminophen are both effective options. Don’t take more medication, and be sure to follow the instructions on the label carefully.
When to see a doctor for neck pain
If you’re experiencing neck pain, it’s essential to pay attention to your body and see a doctor if it is severe. Neck pain can be caused by various things, including muscle strain, arthritis, and herniated discs. In most cases, neck pain is not severe and will go away independently. However, suppose you’re experiencing severe neck pain accompanied by other symptoms like headache, dizziness, or numbness. In that case, it’s essential to see a doctor immediately, as these could be signs of a more severe condition.
Conclusion
The common condition of neck pain can have several causes. It usually isn’t serious and will go away by itself. See a doctor if the pain is severe or persists for more than a few days to rule out any underlying disorders. The most common symptoms of neck pain include stiffness, tenderness, headache, and fatigue, so make sure to see a doctor or take preventative precautions before letting the pain intensify.